Black teeth are not a specific condition they are result of various bad habits and diet. The common causes of black teeth are smoking, tobacco chewing and caffeine. In the regions of Asia people have black teeth due to betel. Chewing betel gives brown color to the teeth. Poor dental hygiene can also cause teeth discoloration in old age. Many diseases can also cause teeth blackening by damaging enamel, the hard surface of teeth. One of the most common causes of teeth blackening is chemotherapy treatment in cancer patients. Some dental materials which are used to restore the teeth in old people can also give a black color to teeth. Because of aging the natural covering of teeth which is called enamel gets worn away due to this underlying layer dentine is visible which is yellow in color. (more…)

Old age problems may occur from the age of 40, but it all depends on the overall health of a person in youth. Happy young people can grow happy in old age, but it is one of the hardest truths to believe that life does not give a chance. Its heaviest bounces reverse back in old age. The loss of friend, family and loved ones leave people behind alone and this loneliness can cause much depression in old age. Anyhow, in this article, we will discuss in detail the problems, troubles and tribulation and solutions of old age physical and mental health.

As age grows, many physical problems begin to appear like muscle pain, arthritis, bowl syndrome, gout, prostate, heart problems, hypertension, overweight, asthma, bone weakness, osteoporosis, foot problems, dementia, diabetes, sleep disturbances, sight, hearing and speaking difficulty are common ailments of age. In order to minimize the risks of having these problems, one should adopt regular physical activity, which is not only safe and sound but also enjoyable. It will keep your body fit and have check on your weight. Regular checkup is highly necessary and inevitable in old age problems. It is important to note here that you should get to know neighbors numbers and keep the security system intact if you are living alone. Get a list of emergency numbers with you and keep them handy. (more…)

One of the most common problems to affect the circulatory system is atherosclerosis or “hardening of the arteries.” Atherosclerosis is the buildup of cholesterol and calcium deposits (called plaques) inside the lining of the arteries. As plaques grow, the arteries become narrow. As a result, less blood is able to flow through the arteries, and less oxygen reaches the tissues that are supplied by those arteries.

Atherosclerosis is the buildup of waxy deposits called plaques inside the arteries. (more…)

Aging is an inevitable process and everyone has to go thorough it regardless of the state of health they possess. For some it is a pleasurable experience as they lead healthy lives and age with grace without bearing too many health issues, but for others it is the most difficult phase of life when they are faced with health challenges, medications and treatments that hinder their lifestyles. Regular yoga practice can aid in leading a healthy life and if started early in life can also slow down the process of aging. Regardless of age, yoga is a practice that can immensely improve the overall well being of an individual at any age, and as you grow older, you have more free time to start taking better care of yourself, so it is never too late to begin a yoga program.

Yoga is a wonderful art that possesses the ability to adapt to each individual’s specific needs. Just like yoga during pregnancy concentrates on factors that will aid in a healthy prenatal period, yoga for old age takes into account the health and physical conditions of its practitioner. Senior citizens can benefit from yoga in terms of reducing or eliminating certain health conditions such as arthritis, incontinence, high blood pressure and osteoporosis and also encountering an overall sense of well being. Regular yoga practice increases flexibility, stamina, energy levels and at the same time helps to conquer a number of ailments. (more…)

There was a recent article in the NY Times about a group of women in their nineties who play bridge daily. The card game is their social network, their mental challenge, and their reason for dressed in their good clothes, Bridge is their way of life. These women are part of what is called a super memory club for the one person in 200 among us who live pass 90 without a trace of dementia.

Driven in large part by the baby boomers, contract bridge is experiencing a resurgence. Picking up the card game in college boomers neglected the game to start a career and raise families. Now with the average age of a bridge player at 51, it is evident the boomers are back at the card table. Ask any bridge player and they will tell you that not only does bridge keep you smarter longer, the card game can also make you smarter in the first place. (more…)