Even though there are several structured forms of meditation today, the history of meditation goes back to thousands of years. It is believed that primitive man might have discovered the art of meditation, mesmerized by the blazing fires they built and going into a trance even as they watched the fire.
Archaeological findings reveal yogic figures in the Indus Valley Civilization, which proves that meditation existed thousands of years ago. The Indian scriptures dating back more than five thousand years talk about different methods of meditation! As times developed, this became more structured. Throughout its history, meditation has been perceived as religion-related, but now, its health benefits are being recognized and appreciated.
Subsequently the next big thing in the history of meditation is credited to Buddha in 500 BC. He initiated his students and followers into the principles of meditation and this reached out across Asia, becoming very widespread in China, Japan, Tibet, and other Asian countries. Different methods evolved as this happened. Slowly other parts of the world developed their own methods of meditation. Continue reading ‘History Of Meditation – The Age-Old Practice’ »