In my personal experience as a 10-year breast cancer survivor and from watching others, it seems that as time passes after a cancer diagnosis the worries and fears about a recurrence lessen. Ten years out, I now only find myself triggered and fearful again when a friend or loved one has a recurrence, I develop a mysterious symptom or just before my yearly mammogram. But if you’re a little closer to your original diagnosis, it’s not uncommon to still be afraid. It’s like you’re doing the limbo, between the world of the living and the world of the dying. It’s a dance that requires all the agility that doing the limbo does. It asks us to maintain an optimistic belief in our future, yet not deny that death will come one day. And it takes tremendous courage to plan for a future that still feels uncertain.
If practiced, the following tips will help you reduce and lessen your fears about a cancer recurrence. They’re given with the personal knowledge that it can be extremely challenging to manage this fear. But it can be done and has been done by many, the same way you get to Carnegie Hall: practice, practice, practice.
The first thing to do to reduce your fears of recurrence is to monitor your thoughts. As a life, business and results coach, I encourage everyone I meet, survivor or not, to monitor their thoughts. Because success in anything in life comes from how we communicate to others, but more importantly how we communicate to ourselves, by the thoughts we routinely think. Continue reading ‘Cancer Recurrence – How to Handle and Manage Your Fears Around Being Diagnosed a Second Time’ »