A few months ago I tore one of the muscles in my rotator cuff and was told that I would need shoulder surgery to fix it.
Without getting too technical I will explain a little about the shoulder joint. The shoulder joint is a ball and socket joint. Your arm has a ball of bone on the end which sits inside a cartilage socket. The four muscles of the rotator cuff move the shoulder but also help hold the joint together.
All these muscles run over and under the bones of the shoulder, back and chest so an injury to one of the muscles can be extremely painful. Any swelling to the muscles caused by an injury means that they can catch on bone or other tendons as they move. Continue reading ‘Shoulder Surgery – Do You Really Need It?’ »