Your heart and blood vessels make up your circulatory system, which supplies oxygen and nutrients to every cell in your body. A healthy circulatory system is the key to a physically robust life at any age, but especially as you get older. To a great extent, the health of your heart and blood vessels determines how far you can walk, how late you can dance, and how long you can garden.
The heart is a muscle with four hollow chambers. When it contracts, it pushes blood out through the arteries to the lungs, where the blood picks up oxygen. From the lungs, the oxygen-rich blood returns to the heart and is pumped to the rest of the body. Once the blood has delivered oxygen to the cells, it circulates through the veins back to the heart, where the whole process starts again.
Normally, the heart and blood vessels deliver a constant supply of oxygen and nutrients to the body. Therefore, if a problem develops in any part of the system, the whole body may be affected. Heart and circulatory diseases are the leading causes of death in old age peoples.
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