Old age depression is one of the commonest problems, but it is not a normal or natural process of aging. There are senior citizens who are happy and contended with life but there are some for whom living life is not only burdensome but lonesome too. In serious note, old age depression might lead to suicidal tendency.
Causes Of Old Age Depression
Depression generally sets in through a feeling of loss. That loss can be anything from loss of financial and economic independence to emotional loss such as death of loved one or loss of companionship. Often loss of mobility due to ill health may be a contributing factor for old age depression. In many occasions elderly persons remain isolated and that makes them grieve over reduced sense of purpose of their lives. However, whether you are 16 or 60, it is not that you have to live with depression.
Science Behind Old Age Depression
With aging and even changing circumstances, there is a change in the chemical balances of our body. This change is primarily because of imbalance in hormone secretion. Research studies have confirmed that well being of an individual and the relative good mood is result of balanced secretion of dopamine, serotonin and norepinephrine. Whenever there is an imbalance of hormone secretion there is a mood change and shift towards negative energy level occurs it is believed that serotonin level is very important for mental well being.
A population-based study on temporal relation between depression and cognitive impairment in old age have concluded that people with cognitive impairment are more likely to become more depressed, but depression does not lead to cognitive impairment.
How To Prevent Old Age Depression?
It is important that to treat old age depression, anti-depressants to raise serotonin level and psychotherapy are not the only solution. To address old age depression one needs to delve into the root cause. It is believed that by treating cognitive impairment, old age depression can be arrested. Cognitive impairment can be best treated by playing brain games. Brain games not only help in improving cognitive ability such as attention span, concentration, memory power and logical reasoning but are the greatest companion to a lonesome mind. Brain games are fun to play and are major stress busters.
Some of the brain games that one can play to improve cognitive ability are monster garden, birdwatching, word bubbles, moneycomb and many more indeed. Disillusion is a new game that will help to do multitasking and also helps improving cognitive control of a person. In this game there are two types of puzzle pieces; horizontal and vertical. Each puzzle piece has symbols. One needs to match the puzzle pieces in accordance to their symbols. So do not wait any further, but play these kinds of games and ward off old age associated depression.
Thousands of elderly people have already joined Lumosity to improve their brain health. Experts say that these brain games reduced depression significantly within 2-3 weeks.
Now you can Sign up for a Free Trial of Lumosity Brain Games at http://MemoryGames.biz (This is a special limited time offer for you).
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