People who eat a lot of leafy green vegetables and eat fish at least once a week have also been found to show reduced cognitive decline with aging. Another important finding is that sugar can be a cause of memory decline. Studies have shown reduced blood supply to the dentate gyrus in the hippocampus, an area involved in memory formation, after a high sugar meal resulting in a blood sugar spike. This is a finding that has been seen in diabetics. It is therefore very important to watch your diet and to control diabetes.

Social factors can also be important. Older people who live with a spouse or other family members and who have a lot of human interactions tend to do better both in terms of physical health and cognition than those who are more isolated in old age. Adequate sleep is also important for maintaining mental clarity, acuity and memory. It may sound like old fashioned advice that your grandmother may have given, but it’s scientifically backed by extensive research. Weight control is another very important factor in maintaining a healthy brain and memory. New research has shown a strong link between obesity and cognitive and memory decline

Cognition is sensitive to a wide variety of nutritional factors, and modern nutritional science is uncovering that we can improve our mental powers effectively, and even powerfully, through a wide array of nutrients and supplements, including antioxidants, herbs, fats and other targeted dietary supplements.A November 2008 review in the Journal of the American Nutraceutical Association pointed to benefits of a variety of bioactive nutritional supplement ingredients (often called nutraceuticals) in slowing age-associated memory impairment.  Vitamins B, C and E and the botanical brain boosters Ginkgo, Ginseng, Pomegranate, Alpha lipoic acid, rhodiola, Vinpocetine huperzine and acetyl-L-carnitine were found to be especially effective

The brain is not a separate organ from the rest of your body. How you treat your body also affects your mind. By exercising regularly and consistently for a fit body, by watching your diet and weight, and taking brain boosting neutraceuticals, you can enjoy a fit mind that has you functioning to your highest potential every single day.

Dr. Ray Ricardo is a retired physician. He is currently chairman and president of Totalmed Corporation http://www.totalmedsubic.com, a health delivery company and International College of Integrative Medicine, a teaching and training institution for complementary medicine. He is also president of Antioxidants Inc. http://antioxidantsinc.com, a health products marketing company.

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