There are many reasons for being forgetful or have a memory loss. You could have suffered from a severe head injury, or you are under lot of stress, sometime there is memory loss due to lack of sleep or if you are depressed. Memory loss is also associated with aging. As we age our physical body slows down so also aging causes the brain to function much slower.
Aging does not mean you will have a total memory loss before you die, it is just that you become slow in recollecting information. As you are aging and you find yourself forgetting or have a memory loss you do not have to panic. You need to analyze as to what could be causing it. It could be due to depression, stress, lack of sleep. Giving yourself proper exercise physical and mental exercise could help you prevent losing your brain power.
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