Health Information Center

Asthma affects all races and all ages, and it is the most common chronic childhood illness. Asthma in child is most likely to occur before age five. Young children are especially open to attack because their lungs are still developing. It can develop as early as infancy, although most childhood asthma appears between ages 2 and 5, which is when antibodies to inhalant allergens increase in a child’s body. Among adults, asthma usually appears for the first time between the ages of 30 and 39. About 10 percent of new cases occur in people ages 65 and older.

Childhood asthma affects boys more than girls around the age of 12; however, girls with asthma begin to outnumber boys after they experience their first menstrual periods. Many think that hormones may be another asthma trigger.

Continue reading ‘Asthma In Child’ »

Many people are taking to natural medications and it is no surprise that natural asthma treatment is also gaining in popularity the world over. Some of these natural options will be highlighted in this article.

Asthma has for long been linked to poor body resistance, a condition that is innately related to poor feeding habits. A poor state of internal body harmony is also a contributor to the condition. Based on these assessments, natural asthma treatment must act to stimulate the body’s sluggish excretory organs as well as eliminate unwholesome matter from the body through proper eating. The first aspect can be achieved through steam baths that will effectively cause perspiration and as result decongest the lungs and arouse the skin’s excretory role. Proper feeding is the most effective form of Natural asthma treatment and plenty of healthy foods abound – you will be spoilt for choice. Other food types and ingredients are also used as treatment though they are not consumed per se.

For natural asthma treatment diets the most important thing is to make preference for alkaline rather than acidic foods. As much as possible strike off sugars, excess proteins, and fats from your diet and add more of fresh fruits and vegetables, and honey. Ensure that all the healthy foods you eat are properly chewed before being swallowed – eat slowly to get the most out of these foods.

Foods that promote the accumulation of phlegm including lentils, bananas, rice, oily foods, and curds should be taken in moderation. Drink lots of water to not only reduce phlegm formation but to help in the unblocking of the air passages to the lungs. Honey is a most important component of natural asthma treatment. It helps relieve pulmonary parenchyma and mucous accumulation. Garlic, turmeric and ginger also play a role akin to that of honey. They can be minced and blended into milk or tea. Continue reading ‘An Informative Perspective on Natural Asthma Treatment’ »

Asthma is a disease characterized by inflammation of the air passages. The symptoms of asthma can be caused by many things called triggers like pollen, dust, dirt, and even exercise. Yes, even exercise can cause asthma. If you start feeling the symptoms of asthma like coughing, wheezing, chest tightness, chest pain, shortness of breath, and extreme fatigue in 5 to 20 minutes since you started exercising, you may be experiencing exercise induced asthma symptoms.

Exercise induced asthma symptoms are just like the usual symptoms of asthma. The only difference is that these symptoms are triggered by exercising. In children, aside from the usual symptoms of asthma, exercise induced asthma can have discreet representations. You may consider the following examples as exercise induced asthma symptoms: children who avoid or do not like participating in physical activities or games; children who complain of difficulty in playing games and sports with their peers. Those are the symptoms in children can lead to problems with socialization or low self-esteem. Continue reading ‘How to See Exercise Induced Asthma Symptoms’ »

Millions of allergens are possibly present in the air that we breathe. The daily sneezing attacks that you have or the intermittent respiratory problems you or any one of your family members might be experiencing could be attributed to these allergens. Maybe it is high time for you to get an allergy relief air purifier installed in your home. There are various types of these purifiers to choose from. You can sneeze-proof your home with any one or a combination of these air purifiers. Purifiers that are specifically designed to either prevent the growth of or to stop entry of allergens in the air can easily be installed in your home.

Dirty air laden with allergies could cause minor bouts of sneezing, rashes, rhinitis, and even serious asthma attacks that could lead to bronchial spasms and life threatening anaphylaxis. This should be reason enough for you to feel the urgent need to have an allergy relief purifier at the soonest possible time. Among the allergens that could be removed from the air in your home are airborne pollen, dust mites, pet dander, and molds. If you care enough about your family’s health, you will look into the viable options for air purifiers in your home now. The small investment that you will shell out for the installation of these air purifiers is such a small price to pay for your health and the health of your loved ones. Continue reading ‘Sneeze-Proof Your Home’ »

KILL  THE  CANCER  RIGHT  AWAY

Dear Friend

Disease knows no boundaries.  It doesn’t discriminate
and it isn’t bigoted.

Cancer, for instance, strikes anyone of any age,
and of any race or social background.  Cancer will
find you whether you lead a healthy or unhealthy
lifestyle; whether you’re physically fit or out of
shape; whether you exercise regularly or are a
couch potato; whether you’re rich or poor, male or
female; whether you’re a vegetarian, pescetarian
or meat lover; and whether you’re an adult,
adolescent or child.

DID YOU KNOW… that 1 out of every 3 adults in
America already has cancer?  But most of them
don’t know it yet because the cancer is
undiagnosed and undetected.  According to the
American Cancer Society, there’s a 41% probability
that an individual, male or female, will develop
cancer in his or her lifetime (or die from it).
Additionally, every human being has cancer cells
existing in the body which are just seeking a
low-oxygen environment where they can multiply
into the full-blown disease. Continue reading ‘Kill The Cancer Right Away’ »

As you settle down for a good night’s sleep the last thing you want to know is that your bedroom is infested with millions of tiny creatures who are extremely active while you sleep. Apart from their dirty, unhealthy habits, these critters can cause untold misery for anyone who suffers from asthma or allergies as they are a potent trigger for their attacks.

Dust Mites are found everywhere in the home but the bedroom is their favourite haunt and your bed in particular. They thrive in the perfect conditions that you provide for them, warmth, humidity and a regular supply of their favourite food, your dead skin cells. This is why the only way to guarantee a really healthy night’s sleep, is to get rid of dust mites, completely. Continue reading ‘Get Rid of Dust Mites and Enjoy a Healthy Night's Sleep’ »

The rapid increase in obesity across the country has resulted in a number of serious health problems. Many of these health problems can deteriorate a persons quality of life and even shorten a persons life. One such health condition that is made worse when obese is asthma. Studies are now showing that there is a link between asthma and morbid obesity. For people who are suffering from severe obesity, lap band surgery has been shown to be an effective method of weight loss that reduces instances of severe asthma attacks.

Obesity has been proven to be a risk factor for such diseases as heart disease, some types of cancer, and diabetes. Now, research studies are revealing that obesity is a risk factor for asthma. For instance, studies now show the risk for developing asthma increases when there is a large increase in weight. When a person is seriously overweight, their breathing becomes shallow because their lungs do not expand as much as it would if one were a normal healthy weight. As well, in obese individuals, there is a chronic inflammation of the lungs which reduces the airway passage. The inflammation takes place in the fatty tissue. A narrower airway passage also means the airways will remain blocked when breathing normally which reduces oxygen exchange. The airways will contract more causing more asthma symptoms. Narrow airways in obese asthmatics are more likely to stay closed during normal breathing which results in reduced oxygen exchange which puts one in a higher risk category for pulmonary hypertension. As well, obese people are more prone to sleep apnea and gastroesophageal reflux disease which can make asthma worse. Continue reading ‘Is Lap Band Surgery Good For Severe Asthmatics?’ »

Yoga believes that the mind is central to a diseased condition and pacifying it would in itself help cure the disease to a great extent. Asthma is primarily a disease of the respiratory system, where there is a wheezing cough and a sense of suffocation where the patient has difficulties in inhaling rather than exhaling the air. Some common triggers for asthmatic attacks are allergens like cold, house dust, pollen, animal dander, irritants such as smokes, chemical fumes etc. Asthma is a common disease that affects your breathing, and if you do have an asthma, you find it difficult to breathe if you have an attack. It may also be accompanied by coughing and wheezing and may disrupt your normal day-to-day activities, thus finding help with asthma as early as possible can help you manage its symptoms.

Two days after diving in the Pacific ocean, I was hiking in the snow up Cotopaxi at about 16,000′ (+4800m) above sea level. My extremely fit, but asthma-prone girlfriend began having shortness of breath. I also became light headed, and began experimenting with my breath as I trekked up the volcano. Several such times I inhaled deeply and compressed my chest with my intercostal (rib) muscles for a long moment. This seemed to help increase my consciousness even after I released the breath, and I realized that I had the power to change my physiologic state quite simply.Regular practice of poses (asanas), breathing exercises (pranayama), deep relaxation (yoga nidra) and meditation, can help such diverse ailments such as: acidity , allergies, Alzheimer disease, anaemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, chronic fatigue, colitis, common cold, constipation, depression, diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal disorders, headaches, heartburn, haemorrhoids, hepatitis, high blood pressure, hypertension, immune-deficiency, impotence, menopause, menstrual cramps, migraines, multiple sclerosis, muscular dystrophy, nervous tension, obesity, osteoporosis, prostate, enlargement, sciatica, skin problems, sleep apnoea, slipped disk, sterility, stiffness, stress, insomnia, intoxication, thyroid problems, kidney stones, stuttering and stammering, urinary tract disorders for women, vaginal infections and many more…

Continue reading ‘Yoga Helps During Asthma’ »

“Asthma-Proofing Your World,” many people get asthma attacks when they come in contact with certain “triggers,” or substances to which they are sensitive. These triggers can also increase your airways’ sensitivity, leaving your lungs inflamed and more prone to asthma attacks in the future. Again, inflammation happens over time, quietly, so you may not even realize your asthma is slowly getting worse

There are two basic types of asthma triggers: allergic and no allergic. Most asthma triggers fall into the first category. When you have allergic asthma, your body overreacts to certain substances with a predictable inflammatory response. The most potent allergen triggers come from the dander, saliva, and droppings of pets; house-dust mites; and cockroaches. Other allergens include molds and pollen. No allergen triggers can be strong odors (paint or perfume, for example), outdoor air pollutants, and tobacco smoke.

Why do triggers matter? If you can avoid the triggers that aggravate your asthma, you can stay healthy with the least amount of medicine possible. And when you’re pregnant, that’s a good idea. Asthma medications, when taken at the right time, dosage, and type, are safe during pregnancy. Still, it’s wise to limit the amount of medication you and your baby receive in order to prevent side effects. Continue reading ‘Avoiding Asthma Triggers’ »

Vitamin D sure is in the news a lot lately. In fact, a recent statistic showed that up to 80 percent of American adults are deficient in vitamin D! That’s a startling fact, especially considering all of the health benefits vitamin D can have, from keeping your heart healthy to staving off dementia and cancer. Now, a new study has shown that there’s an asthma-vitamin D connection – especially if you’re a mom-to-be. Let’s take a look at this recent discovery.

An insufficiency of Vitamin D may be linked to the severity of asthma symptoms in children, according to a new study published in the Journal of Allergy and Clinical Immunology. According to the study, a higher intake of vitamin D by pregnant women can reduce the risk of asthma in children as much as 40 percent.

Pregnant women who were vitamin D deficient had more of a chance of having a child who suffered from asthma and other allergies, according to the studies. The study was the first performed on children and the link to vitamin D concerning asthma. Continue reading ‘Skin Cancer – Breathe Right – The Surprising Link Between Asthma and Vitamin D’ »