Dear Friend

Disease knows no boundaries.  It doesn’t discriminate
and it isn’t bigoted.

Cancer, for instance, strikes anyone of any age,
and of any race or social background.  Cancer will
find you whether you lead a healthy or unhealthy
lifestyle; whether you’re physically fit or out of
shape; whether you exercise regularly or are a
couch potato; whether you’re rich or poor, male or
female; whether you’re a vegetarian, pescetarian
or meat lover; and whether you’re an adult,
adolescent or child.

DID YOU KNOW… that 1 out of every 3 adults in
America already has cancer?  But most of them
don’t know it yet because the cancer is
undiagnosed and undetected.  According to the
American Cancer Society, there’s a 41% probability
that an individual, male or female, will develop
cancer in his or her lifetime (or die from it).
Additionally, every human being has cancer cells
existing in the body which are just seeking a
low-oxygen environment where they can multiply
into the full-blown disease.

What if you could reduce your chance of getting cancer
from 41% to zero?  What if you completely removed
all probability that you’ll ever get ANY disease,
for that matter?  And what if you had a way of
curing any disease that you might already have?

“Is that really possible?” you ask.

The answer is a resounding “Yes!”

But you can’t do it simply by eating a healthy diet, or
even by becoming a vegetarian.  Linda McCartney,
the late wife of Paul McCartney was a life-long
vegetarian, who not only campaigned for vegetarianism,
but also wrote a book on vegetarian cooking and
produced a line of frozen vegetarian meals.  Yet,
despite her healthy eating, she died of breast cancer
at the age of 56.  That’s 20 years ahead of the average
life expectancy of American women.

And you can’t become immune from disease simply
by exercising or becoming physically fit.  Some of
the greatest athletes of our time, including 7-time
Tour de France champion Lance Armstrong, Olympic
ice skating champions Scott Hamilton and Peggy
Fleming, and basketball star Magic Johnson, have all
been victims of cancer or HIV.

And no, neither can you prevent or cure disease by
popping a variety of nutrients, super “nutraceuticals,”
vitamins and minerals either.

The absolute best way to eradicate disease from your
life is by supplying the cells and tissues of your body
with its most essential element – and that’s oxygen.

Why?

Because even though your body may need an array of
different elements and nutrients such as CoQ10,
magnesium, Omega-3 fatty acids and the like, only
oxygen is in such critical demand that an insufficient
supply makes the body develop diseases — and it absence
causes the body to die within minutes.

Oxygen creates an environment in the body that enables
the body to CURE ITSELF of virtually all diseases
characterized by viruses, harmful bacteria, toxins,
disease microorganisms and pathogens, including but
not limited to cancer, AIDS, Alzheimer’s and Parkinson’s
Disease, diabetes, rheumatoid arthritis, multiple
sclerosis, heart disease, ulcers, asthma and many other
types of diseases, including the flu.

But the important key to remember is that
sufficient amounts of oxygen need to be supplied
at the CELLULAR level.  Unless oxygen is delivered
to the cells and tissues of the body, it cannot do
a good job at creating an environment in the body
that is uninhabitable by disease.

Only the simple therapy described in “The One-Minute
Cure” effectively moves oxygen atoms from the
bloodstream to the cells to a dramatically greater
degree than is usually reached by all other means.
That’s why this one-minute cure has been administered
by over 15,000 European doctors, naturopaths and health
practitioners to millions of patients to cure practically
every disease known to man.

They have yet to find a disease that does NOT respond
well to this one-minute cure.  When you self-administer
the easy, painless therapy at home in less than 1 minute,
it instantly floods your cells and tissues with oxygen.  All
disease microorganisms, viruses, microbes and pathogens
die in high-oxygen environments because they are
ANAEROBIC (i.e., they seek out and thrive in
low-oxygen environments).

Your healthy cells, on the other hand, are AEROBIC, which
means that they not only thrive but become
rejuvenated and revitalized in the presence of oxygen,
thereby promoting vibrant health.

All told, the one-minute cure is your best bet for
reducing your chances of getting cancer (or any other
disease) down to ZERO – and preventing disease from
invading your body, to begin with.

In this world where disease is so prevalent, and
practically no one escapes disease, you owe it to
yourself to discover the one-minute solution to
all your health fears and worries.  Disease doesn’t have
to scare you anymore, nor does it have to make you
feel helpless, or worse, dependent on expensive
drugs, procedures and therapies offered by
organized medicine.

Take control of your health today by giving yourself
the gift of “The One-Minute Cure: The Secret to Healing
Virtually All Diseases.” Go to:

and get your copy before enterprises,
cartels and agencies whose trillion-dollar
empire is threatened by this information force this book
out of circulation.

Here’s a sneak peek at what you’ll find in “The One-Minute
Cure”:

* Why cancerous tumors shrink in the presence of
this natural substance — and inhibits the growth
of other tumors and disease tissues as well.
Featured case study: A scientific experiment
which showed how tumors disappeared within 15 to
60 days after this substance was administered in
drinking water. — see page 61

* How this therapy has become the choice therapy
for treating drastic cases of emphysema — many
patients have reported that the therapy has
improved their breathing so much that they no
longer need oxygen tanks and wheelchairs — see
page 79

* Did you know … that expensive interferon drugs
owe their efficacy to raising the body’s oxygen level?
Find out how this natural substance employs the same
mechanism of action as interferon — without producing
side effects — and why it is now being used as an
inexpensive alternative to interferon for the treatment
of Multiple Sclerosis — see page 66

* How this simple therapy causes your body to cure itself
of cancer — even in cases when the disease wasn’t caught
early, and even if it’s a late-stage cancer — see page 44

* Keep your pets healthy, too – Administering this natural
oxygenating substance in the drinking water of your dog,
cat, horse or other pets cures everything from heartworms
to parasites to feline leukemia — without the use of pet
medications.  It has even been given to race horses
to improve endurance and shorten recovery times after
races. — see page 93

Go to: link below >>        to discover all of this and more.

Wishing you the best of health and freedom from disease,

I thank you for taking the time to read this short report

JanuszJanulis
© 2003-2010 World Marketing Media, Inc.

http://scrnch.me/82ya4

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Good and Bad Cholesterol

Cholesterol travels through your bloodstream attached to protein, in a combination called a lipoprotein. Two lipoproteins are the main carriers of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). High-density lipoproteins contain more protein than they do fat.

• LDL (”bad cholesterol”) carries cholesterol from the liver to other parts of the body. When LDL levels are high, cholesterol can build up on the walls of the arteries. Having a high LDL cholesterol level increases your risk for coronary artery disease (CAD), heart attack, and stroke.
• HDL (”good cholesterol”) helps clear cholesterol from the body by picking up cholesterol from the bloodstream and taking it back to the liver for disposal. Increasing your HDL cholesterol level may reduce your risk for heart disease, stroke, and peripheral vascular disease.

Triglycerides are another type of fat that can be found in the bloodstream. A high triglyceride level may also increase your risk of coronary artery disease and stroke.

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Here are a few simple tweaks I made to my diet to do so:

1. Breakfast: Instead of a bagel and cream cheese, I opted for oatmeal and an apple.

Why does this work?

It works because both oatmeal and apples contain soluble fiber, which help me to lower my cholesterol– the bad kind, that is (otherwise known as LDL cholesterol). Soluble fiber also reduces the absorption of cholesterol into your bloodstream. All it takes is 5 to 10 grams (or more!) a day to reduce your total and LDL cholesterol levels. There are 5 grams of fiber in one medium apple. 1 1/2 cups of cooked oatmeal has 6 grams of fiber– so I reach my daily quota by breakfast time alone!

See, little tweaks make a big difference. Let’s continue, shall we?

2. Snack Time: I work in an office and get snacky around 3pm everyday. Instead of hitting up the vending machine, I’ve stocked up on walnuts and almonds and keep them in my desk.

Why does this work?

Nuts are rich in polyunsaturated fatty acids which help to keep blood vessels healthy and reduce cholesterol. All it takes is a handful (about 1.5 ozs) a day to reap the full benefits– so be careful about portion size, as nuts are high in calories. Don’t limit yourself to walnuts and almonds. You can also eat hazelnuts, peanuts, pecans, some pine nuts and pistachios. Raw nuts are the ones you are looking for, so don’t be fooled into buying the sugar coated or salted varieties.

3. Dinner: Instead of ranch dressing on my salad, now I use Extra Virgin Olive Oil (2 teaspoons) and balsamic vinegar.

Why does this work?

Olive oil contains antioxidants that help to lower my LDL (bad) cholesterol. At the same time, it doesn’t touch HDL (good) cholesterol. My wife also uses it to saute vegetables for dinner or she’ll add it to a marinade when we are grilling. When I’m feeling indulgent, I’ll have some freshly baked bread and dip it some olive oil. Just like nuts, olive oil is high in calories, so be mindful of how much you pour. I prefer extra virgin olive oil, first cold pressed.

4. Dinner: Instead of beer with my pizza, I’ll have a glass (or two) of red wine.

Why does this work?

The antioxidants (specifically, flavonoids) contained in red wine help to increase HDL cholesterol (good) by 20%! Flavonoids also help to lower your risk of atherosclerosis (clogged arteries), and help to lower blood pressure. No more than one glass a day is recommended for women (or 2 for men). If you aren’t a wine drinker that is OK, because grape juice is just as good for you!

5. Dessert: Instead of a piece of cake, I’ll have a few pieces of dark chocolate after dinner.

Why does this work?

It works because dark chocolate (the purest you can find, please) has the same kind of antioxidants that are contained in red wine and grape juice– flavonoids. Two squares (about ¾ oz.) contain the same amount (400 mgs) of antioxidants as a glass of red wine. Look for dark chocolate that has at least 60% cocoa solids. Steer clear of milk and white chocolate- dark chocolate is the one to buy. But remember, just like nuts and olive oil, chocolate, even heart healthy dark chocolate, is laden with calories, sugar and saturated fat. There are better ways to get those antioxidants in– like from veggies, whole grains and fruit- and those are low in fat, don’t contain caffeine and are high in fiber. Everything in moderation, right?

Have you wondered, “How do I lower my cholesterol naturally without the aid of cholesterol lowering prescriptions?” Read about how I was able to naturally lower my cholesterol from a high of 269 to 158 in less than 60 days by visiting my site at http://lower-mycholesterol.com/

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Step 1) Know what your correct cholesterol levels should be and that there are different types of cholesterols — LDL & HDL

Start testing your cholesterol — if you have no risk factors–men at aged 40, for women–aged 50.

If you do have any risk factors, ask your doctor what your correct cholesterol levels should be and when you should start to have them tested. Testing you cholesterol will help you to understand the steps needed to maintain correct cholesterol levels.

Step 2) Understand the the difference between foods that have cholesterol — (like eggs, meat and milk products) and many times can be eaten with little or no increase in your cholesterol levels.

And foods that raise cholesterol — (like hydrogenated vegetable, Palm and Coconut oils). These types of fats are found in fast food & prepackaged snack foods. Know as saturated fats–they RAISE Low-density lipoproteins (LDL)

LDL –stands for Low-density Lipoproteins & HDL for High-density Lipoproteins. Both are necessary for life. LDL delivers cholesterol to your blood and HDL removes it. Too much LDL or ‘Bad’ cholesterol or too little HDL or ‘Good’ cholesterol–or a combination of both can lead to serious health issues like: Heart Attack and Stroke.

Step 3) What you can do to lower your own cholesterol levels:

If you smoke — quit! — not only will that help to balance your cholesterol, but reduce your blood pressure as well.

Eat more foods with omega-3 fatty acids –like fish, poultry (without the skin), lean meats, vegetables, fruit, and low-fat milk products. If you really want to make sure–add omega 3–fish oil capsules to your daily routine.

Get some exercise, you don’t have to join a gym or buy an expensive work-out machine –that you will most likely never use. Just go for a walk!

Start with a 30 minute walk every morning and increase it to 60 minutes as soon as you are able. Walking is a great exercise! Do that every day — it works!!!

If all you do is change by: adding a walk a salad every lunch avoiding snack foods. In a matter of weeks you should see correct cholesterol levels in your testing. If there is no improvement. (Remember you body produces most of your cholesterol). You will need to add something else. That will leave you with a HUGE choice: Either Drugs or supplements. Drugs will lower cholesterol, but you may experience some truly devastating side effects.

Supplements work and in many cases even better than the drugs, but take longer to achieve correct cholesterol levels.

Do a little research and you will soon understand the value of supplements when it comes to balancing cholesterol.

But there need’s to be a commitment on your part to improve your health. Apply these steps, add a ‘cholesterol busting’ supplement to your diet and watch how correct cholesterol levels become the norm for you.

Terry Johnston lead researcher at ‘Drop-My-Cholesterol.com/’.After his own experience with health issues. His mission is to others maintain their health. For more information visit Terry’s Web Site ==> http://www.drop-my-cholesterol.com/ TODAY!

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According to Dr Kenneth Goodrick at Baylor University, a good night’s sleep is a vital ingredient for weight loss.

Most Recommended Tips for Sleep Can Help You Lose Weight! http://www.dietbuzzer.com/blog/category/protein-diets

He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss programme. Often when energy reserves are low, people turn to high-fat and high-sugar laden foods or caffeinated drinks for energy pick-me-ups…all of which interfere with weight loss efforts. Some may drink 10 to 15 caffeinated beverages a day, which has a adverse effect on sleep quality. It’s a double whammy.

This is not the only fascinating connection between sleep and weight gain. Researchers have found there are two hormones involved. Leptin, a hormone that suppresses appetite, and grehlin, which increases food intake and is thought to play a role in long-term regulation of body weight. Sleep deprivation lowers the levels of leptin and raises levels of grehlin. This is thought to be the reason why obese people suffering with sleep apnea often put on weight faster than others.

Most Recommended Tips for Sleep Can Help You Lose Weight! http://www.braceletbreastcancer.com/category/cancer-bracelet/

Goodrick says, “Sleep is a time for the brain, the body, and all the hormones to get regulated and restore themselves to the baseline values for the next day. If you have caffeine, or inadequate sleep, you don’t have a chance for all of those restorative processes to get finished. So you’re ending not quite fit, or metabolically where you should be”.

What is a good night’s sleep? Participants in a US study who got less than 4 hours of sleep each night were 73 percent more likely to be obese than those who sleep between 7 and 9 hours a night, the recommended amount. Those who slept only 5 hours each night were 50 percent more likely to be overweight, and those who slept 6 hours a night were 23 percent more likely to be overweight.

It’s official, for good health we all need to wake up and get a good night’s sleep.

Hi Friends, I am Priya and I’d like to write about my interest, and here i am all sharing about my Weight Loss, Health, Beauty & Younger looking Secrets on my two websites http://www.dietbuzzer.com/blog And http://www.healthages.com

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What this HDL cholesterol does is that it stays in the bloodstream; essentially lining the blood vessels and disposing of the bad, or LDL, cholesterol. It would, therefore, be unhealthy to remove all cholesterol from your body, whilst also being practically impossible! The healthiest option is to ensure that you retain the HDL cholesterol by reducing the amount of LDL cholesterol that you have in your body.

The question, therefore, is how to increase your HDL cholesterol levels without adding too much LDL cholesterol to our diets. There are plenty of ways in which this can be achieved. The best way by far is, quite simply, to exercise; specifically aerobically. Aerobic exercising essentially makes you fitter; not only by helping you to lose weight but it also ensures that your body is increasing its aerobic activity. Your muscles need oxygen to break down the lactic acid which means that more blood is pumping through your veins

Because of this, more of the LDL cholesterol is able to pass through, and eventually, out of the body, meaning that eventually, less of the HDL cholesterol is used to remove the LDL cholesterol, resulting in your HDL levels increasing. You do not have to conduct massive workouts; not the type of intensity that a marathon runner would do, but recent tests have shown that by exercising just between 20 and 30 minutes every day will drastically reduce the amount of LDL cholesterol and thereby increasing your HDL cholesterol levels.

By knowing how to increase good cholesterol naturally ensures that we do not have to resort to pills or other artificial methods. Though we may not want to hear it, the really best way to improve your good cholesterol levels is through regular aerobic exercise. You can be certain that for just a little bit of hard work you will feel the benefits in the long run, as you will avoid all the issues surrounding heart disease or cancer.

Knowing how to increase good cholesterol naturally is just half of the picture. Find out how to control your cholesterol levels and lower triglycerides to avoid the risk of serious heart problems (read this now). Visit this site – http://www.naturalcholesterolsupplements.com

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