Health Information Center » Fitness

The D.E.W Method – how I lost 13 lbs

admin — Sat, 14 Aug 2010 11:04:03 +0000

Okay, okay, I am not obese in any real sense of the word, but I was adding on the extra pounds. This was evident by having a harder and harder time getting my pants buttoned or zipped, slipping a notch in my belt, etc. I would guess I was about 20 lbs over weight and it all seemed to be right around my waist. Does this sound like you? You should consult your doctor before beginning any weight loss program, especially if you have more than 20 lbs to lose. So have no fear as I present the D.E.W. method of weight loss. There is nothing magically here and no incredible claims of outrageous weight loss, just simple facts of life. So let’s get to it.

Most Recommended Tips for The D.E.W Method – how I lost 13 lbs. http://www.dietbuzzer.com/blog/best-time-for-you-to-lose-weight.html

Diet
I started out with the “D” word, can you believe it? Of course you can, as any weight loss program has to take this into consideration. Here is the simple fact you can not eat 5000 calories a day (or a meal for some of us) and expect to maintain or even loss weight. A couple of common sense items is all for this area. You need to control the number of calories you take into your body. There are plenty of diet books and websites that will help you decide what is right for you, but somewhere around 2000/day seems to be the norm. Here is the key – whatever you decide is right for you spread them out over the day. If you try to “diet” and eat little or nothing for breakfast and lunch and then eat all you calories at dinner (followed by a late night snack – come on I do it too so let’s be honest). This pattern causes your body to go into survival mode due to the starvation the first half of the day and store most of the calories as fat when it finally does get feed to get it through the next morning. So find a way to spread your calories out over the day,

small amounts ever couple of hours to keep the hunger away and feed your body as it needs it, not all at once. So I packed my desk at work with low calorie items (pretzels, granola, almonds, etc.) and between meals (10 am & 2 pm) I would snack a little to keep my metabolism up. And I had a snack again at night, it is important if you do this you give your body time to process those calories. Right before bed it not the time, try to make your final snack 2 – 3 hours before going to bed.

Most Recommended Tips for The D.E.W Method – how I lost 13 lbs. http://www.dietbuzzer.com/blog/category/protein-diets

Exercise
I am going for the throat here, can you believe after the “D” word I was so bold as to suggest the “E” word. Again this shouldn’t be news; you need to burn more calories that you take in if you want to shed the pounds. The trick it to find something you enjoy doing and then don’t over do it. DO NOT START a new exercise program without first consulting your doctor. There is an old story about a man who lifted a calf each morning and then finally one day he lifted a cow (hint: the calf grew into a cow). Basically he did it in small increments each time until he built up the strength to lift the cow. For me it was walking, so I started just going around the block I lived on. I added an extra block every couple days or once a week. Before long I was walking a little over 3 miles around my neighborhood. So don’t try to run a marathon your first time out. Start small and build, consistency is the key.

Hi Friends, I am Priya and I’d like to write about my interest, and here i am all sharing about my Weight Loss, Health, Beauty & Younger looking Secrets on my two websites http://www.dietbuzzer.com/blog And http://www.healthages.com

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Making Me a Priority

admin — Mon, 02 Aug 2010 10:16:31 +0000

When was the last time you looked at your self as a priority? The majority of us put everyone else ahead of ourself. So, I am giving you permission to start now and do something for yourself. Make the decision to get healthy. Make the decision to start now and get your body in shape. We are blessed with this one body (I sound like Sally Fields in the Boniva commercial) and it is up to you to take the first step to make it last. So, let’s talk steps.

Step 1: Educate yourself on how to read labels. Here are some tips on what you don’t want to see on labels: Fat more than 10 grams, no more than 500 milligrams of sodium per serving, no trans fats, no carbs more than 25 grams. Now go clean out the kitchen and make your family eat healthier.

Step 2: Get to steppin’! That’s right, MOVE! It’s summer, we have longer days and NO excuse to not go for a walk. If you just walk 3 times a week for at least 1 hour you will start feeling less stress, more energy and see noticeable changes in your body.

Ste 3: Set yourself a goal but make it realistic. Look at where you want to be in little phases. For example, let’s say you need to loose 50 lbs. Don’t look at the 50 lbs all at 1 time. Set your goal to loose 5 lbs a week. Then when you reach it, set your next goal for 7 lbs and so on until you have reached the 50 lbs mark.

Let’s face it, women want to look good from the neck to their knees. I can make that happen. New You in 52! will partner with you where ever you are to get you healthy so you can live the life you should be living. Visit the events page (www.newyouin52.org) and let’s plan a “Get to Steppin’!” weekend for you and some of your friends. It will be the best thing you could do for yourself and best of all, you will enjoy it. I am excited to share in your healthy transformation.

Brenda K. Swartz

Brenda is a proud military spouse with 3 wonderful boys. Brenda has been doing health and fitness programs for women for over 26 years. She is a sought after speaker and travels to do “Get to Steppin’!” weekends all over the U.S. Looking to host a weekend? Find out more information at www.newyouin52.org

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Burn The Fat To Feed The Muscl

admin — Mon, 02 Aug 2010 10:09:41 +0000

If you’re looking to buy Burn The Fat Feed The Muscle ebook – then you require to recognize a couple of things before you jump in to it. You see Burn The Fat Feed The Muscle ebook is large resource of information – and for most people you can basically be lost in a pile of useful information. This article will set out to clear up what you require to do to start and succeed.
Loosing weight does not get any simpler than this. Are you worn out of all the weight loss options that don’t work?
Plenty of people from all over the world are suffering from fat. This is one of the largest issues not only for females but also for men. However in the event you are serious about losing fat you will require some proven information about different diet and training designs. That’s why in this article I will tell you about one of the best programs available on the market.
You are already ahead of the game in the event you are looking up fat weight loss tips because ultimately that is what you require to do – burn the fat not the muscle. In the event you go on a diet and get the scale to drop yet a number of that weight loss was muscle then you have set yourself up for difficulty losing down the road
While all of us have our reasons for first grabbing hold of a weight set in our minds eye they always see large arm muscles wowing the girls. Needless to say plenty of of those who walk in to a gym looking for muscular improvement there’s plenty of of us who fail in that quest. Failure is not as often the shortage of trying as it is of incorrect methodology
Plenty of people are looking for ways and means to burn stored fat but the point here is why would you require to burn up your stored fat? Your body has a fixed amount of fat stored which it is going to make use of only in an emergency which means that the body is starving.
Burning stomach fat require not be as torturous as it is made out to be. People trying to get rid of stomach fat often meet with failure and finally give up
Your stomach is usually one of the first places that will put on weight. Although you cannot spot reduce fat to get that four pack there’s sure things you can do to help burn fat and subsequently flatten your stomach. To start with in the event you require to learn how to burn stomach fat you require to incorporate the right diet with a regular exercise program.
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Hair loss is not only restricted to people of middle age or old age, it may even strike children

admin — Fri, 19 Feb 2010 07:44:28 +0000

Tinea Capsistis – is a fungal infection of the scalp, hair follicles, eyebrows and lashes. The more common name for this condition is ringworm of the scalp. The fungus invades the hair shafts and the hair breaks of at the scalp line, leaving a stubbly look, and a round hairless spot.

Medications
Any medication can cause hair loss, even if it is not listed as a symptom. Psychopharmaceutical medications which are becoming more commonly prescribed to adolescents are known to cause hair loss in some people. Acne medications derived from vitamin A can cause hair loss. Some anti-fungal and anti-inflammatory medicines list hair loss as a side effect. Any hormonal medication such as birth control pills or steroids can cause hair loss.

Bacterial Infections
Certain bacteria and other microorganism can infect the scalp causing inflammation and hair loss. Hair loss from scalp infections may be temporary or permanent depending on the degree of damage.

Other causes of hair loss in kids can be traction alopecia and trauma to the individual. Traction alopecia is a condition where the hair is consistently rubbed or pulled, resulting in stress at the hair shaft. Hair will then cease to grow in the spot frequently disturb or the hair has a tendency to break of cease to grow due to pressure of hairstyles.

Other ways that you as a parent can help prevent your child from hair loss is by being careful when styling their hair. For teenagers, encourage them to practice hair-friendly styles. Hair follicles are sensitive. With too much pulling and tugging, they will come out.

Treatments for Hair Loss
Allopathy medicine has quite a few treatments for hair loss, which are listed below.
1. Minoxidil – this medicine prescribed for blood pressure is prescribed for hair loss too. Apply the medicine on your scalp. Effectiveness is 10-20%. Hair loss will come back once you stop using the medicine.
2. Finasteride – this medicine usually prescribed for prostrate enlargement is handy treatment against hair loss. Temporary loss of libido and lowered quality of semen are the usual side effects of using this medicine. Women shall not use this, as it can cause the women to give birth to handicapped child.
Hair loss is not only restricted to people of middle age or old age, it may even strike children. Although percentage of children suffering from hair loss is comparatively very less than adults afflicted with it, an incredible number of American kids are facing trauma of untimely hair loss from scalp. And this number is increasing day by day.

There are some health issues that can cause hair loss in children. Seeing their friends again after this event can be very traumatic. Having the teacher explain the problem to the class before the child arrives can be very helpful.
There are a variety of medical conditions that can cause childhood hair loss or alopecia. Here are some of the causes:

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How Can We Protect Our Brains from Declining as We Move into Old Age?

admin — Thu, 18 Feb 2010 07:42:40 +0000

Lifestyle factors are important. For example, studies have shown reduced cognitive decline amongst older people who walk regularly. By exercising for a fit body, you also benefit from improved blood flow and oxygen supply to the brain, which improves mental acuity, balance and motor skills as well. Exercise also causes the release of “feel good hormones” or endorphins. Some depressed people benefit so much from exercise that they are able to forgo their antidepressants, which are sometimes the cause of memory problems. Another benefit of exercise was seen in a study where it was found that the brain produced significantly more of an important brain cell protein growth factor after exercise, increasing mental acuity and memory.

People who eat a lot of leafy green vegetables and eat fish at least once a week have also been found to show reduced cognitive decline with aging. Another important finding is that sugar can be a cause of memory decline. Studies have shown reduced blood supply to the dentate gyrus in the hippocampus, an area involved in memory formation, after a high sugar meal resulting in a blood sugar spike. This is a finding that has been seen in diabetics. It is therefore very important to watch your diet and to control diabetes.

Social factors can also be important. Older people who live with a spouse or other family members and who have a lot of human interactions tend to do better both in terms of physical health and cognition than those who are more isolated in old age. Adequate sleep is also important for maintaining mental clarity, acuity and memory. It may sound like old fashioned advice that your grandmother may have given, but it’s scientifically backed by extensive research. Weight control is another very important factor in maintaining a healthy brain and memory. New research has shown a strong link between obesity and cognitive and memory decline

Cognition is sensitive to a wide variety of nutritional factors, and modern nutritional science is uncovering that we can improve our mental powers effectively, and even powerfully, through a wide array of nutrients and supplements, including antioxidants, herbs, fats and other targeted dietary supplements.A November 2008 review in the Journal of the American Nutraceutical Association pointed to benefits of a variety of bioactive nutritional supplement ingredients (often called nutraceuticals) in slowing age-associated memory impairment. Vitamins B, C and E and the botanical brain boosters Ginkgo, Ginseng, Pomegranate, Alpha lipoic acid, rhodiola, Vinpocetine huperzine and acetyl-L-carnitine were found to be especially effective

The brain is not a separate organ from the rest of your body. How you treat your body also affects your mind. By exercising regularly and consistently for a fit body, by watching your diet and weight, and taking brain boosting neutraceuticals, you can enjoy a fit mind that has you functioning to your highest potential every single day.

Dr. Ray Ricardo is a retired physician. He is currently chairman and president of Totalmed Corporation http://www.totalmedsubic.com, a health delivery company and International College of Integrative Medicine, a teaching and training institution for complementary medicine. He is also president of Antioxidants Inc. http://antioxidantsinc.com, a health products marketing company.

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Arthritis in Someone’s Old Age

admin — Mon, 15 Feb 2010 07:38:09 +0000

When a person grows old, the body eventually gets weaker, since it has been alive and functioning for the past, let’s say, seventy years. The body is strong enough to stand the test of time, at least for a hundred years or so. Of course, it depends on the person if he/ she maintains their health and body to last them through their golden years. But not all people endure being old. A lot of cases concerning health conditions are showing through old age. Since the body gets weaker, it is more prone to illnesses and diseases that may harm or hurt the person more, hence, they have become more vulnerable to such conditions.

A common type of arthritis that affects people over the age of 60, is osteoarthritis. Since symptoms of arthritis are mainly regarded as joint inflammation, or the feeling of pain or stiffness, this type of arthritis also has the same conditions, but is occurring mostly when of old age. Aches and swelling with weakened motion in the joints, particularly hands, hips, knees or spine are the common symptoms of arthritis, specifically osteoarthritis. According to the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP), osteoarthritis is described as the deterioration of cartilage and its underlying bone within a joint; also bony overgrowth. Basically, this illness is breaking down a person’s cartilage. Since the cartilage is the tissue that is wrapped around the ends of the joint, having this joint disease will make the bones rub together, causing joint damage over time.

This condition can be very painful if not treated immediately. Due to this illness being parallel to old age, it is very crucial to know the patient’s condition as often times as needed. But old age is not necessarily the cause for such disease. Being overweight can be a factor in getting osteoarthritis. It can alter your movements in a number of ways. It will limit your movements up to the point where you cannot reach for that certain object because your fats are way heavier than you think. By not moving that well, or without proper exercise, this may cause to reduction of motion in your joints. Another factor in considering osteoarthritis is by simply injuring a joint. A person who has injured his joint can also lead to this disease, if not medicated promptly or properly.

In dealing with osteoarthritis, it is important to know different kinds of arthritis pain relief. Since most of the people with this illnesses are old, it is crucial for them to be able to function more properly and without pain. Arthritis pain relief comes in the form of simple painkillers, topical pain relief or pain killer creams, pain relief gadgets, exercise, weight control, and surgery. The most suggested method for arthritis pain relief is therapy. There are certain types of therapy that are much considered in dealing with osteoarthritis. Therapies such as massage, pet, warm water, music and hypnotherapy are among them. Moreover, relaxation and meditation are just an overview of possible arthritis pain relief.

With this in mind, it is substantial to know this certain type of arthritis, its causes, and how to relieve the person of it. To our grandparents, or those who are overweight, be sure to ask advice and help from your physician in order to lessen, if not stop, this disease from getting worse.

Learn about stomach cyst and stomach discomfort at the Stomach Problem site.

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