Just what is gout?

It is a kind of arthritis that causes sudden swelling and stiffness in the joints; the big toe in particular. This condition affects men mainly and can flare up at any time over an extended period of time

Causes

It is well known that this condition is caused by very high levels of uric acid in the blood (as a result of eating high purine foods) leads to the formation of hard crystals in the joint. However, it is now coming to light that consuming high fructose corn syrup in the form of sodas and other foods, is another culprit.

By cutting your sugar intake and drinking more water to flush out uric acid from your body, you could seriously reduce the likelihood of getting gout.

Some Symptoms

a. Pain and swelling in joints, especially big toe.
b. Nodules on ears, hands and elbows
c. Fever
d. Reddish or purplish skin around the affected joints

Gout Prevention

Exercise helps to normalize insulin levels and hence uric acid. Furthermore, cut the amount of sugar in your diet. Other dietary changes include

e. Reduce or eliminate alcohol consumption which can help to reduce the amount of uric acid in your blood
f. Diets high in meat and sea food are high purine foods and will raise uric acid levels in your blood, exactly what you don’t want

Some people take prescription drugs like allopurinol and cholchicine to reduce uric acid levels. But these can have long term side effects.

Therefore look to herbal supplements for safe effective relief.

Can’t sleep because of pain in your big toe and other joints. Use natural remedies for gout and get long term relief and mobility back in your joints.

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The pains in your joints due to years of lifting, flexing, and the overall wear and tear of connective tissues have made things more difficult for you. Now that you belong to the senior citizen age bracket, you have to factor bone or joint problems like arthritis and osteoporosis in everything that you do. Here are a few tips on how to take care and avoid complications on your aging joints and bone structures.

Manage Your Weight

Seniors who want to live a happy and active life should be conscious about their weight because excess pounds will put pressure and additional strain on the knees, feet, hips and other weight-bearing joints. In time, your synovial fluid will run out and your joints will be rubbing against each other and cause inflammation and excruciating pain. How will you be able to attend ballroom dancing parties or live independently if you cannot even carry yourself or walk a few yards because of pain and inflammation of your joints?

Don’t Go Overboard

Many elderly people try so hard to be independent that sometimes they over exert themselves just so they will not be bothering anyone. However, performing strenuous tasks or overexerting the muscles might lead to accidents. Once you experience slight pain or some form of an affliction, you should stop what you are doing and take a rest. Persisting to continue your activities even when you are feeling some aches might lead to more serious conditions, such as fractures and disability.

Be Conscious Of The Position Of Your Body

If you want to prevent mishaps, you need to know the proper body positions in doing things. For example, if you want to pick up something, you have to slightly bend your knees so that you don’t strain your back. Proper posture will not only make you look younger, but will also help avert future strains and accidents.

Always Be Careful

You have to accept that you are no longer young and agile. Thus, you have to be careful in performing day to day activities such as taking a bath, climbing up and down the stairs, getting in and out of a vehicle, carrying heavy objects, picking up something on the floor, and many others. Many senior citizens have weak joints and bones so when they encounter even minor accidents, they may end up breaking their bones or damaging their joints.

Know How To Distribute The Load

If one of your joints is more used than the others, you may be putting that overworked joint to severe stress. In order to preserve the health of all your joints, you have to know how to distribute weight, pressure or load. For example, instead of standing on one foot, make sure you stand up straight to distribute weight to both knee joints.

Indeed, aside from medication prescribed by your doctor, there are a few steps that you can take to help you deal with joint pains brought about by old age. Being a senior citizen does not mean you have to stop doing the activities that you love; but the thing is, you have to be more careful because whether you like it or not, your joints are not how they used to be.

You can also use supplements that can help protect your joints from further abuse. Products like Phosoplex can help you strengthen your joints even in old age. Visit www.Phosoplex.com for more details.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.

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