Health Information Center

As we know, cancer can be an emotionally devastating issue; this is not only to you as a sufferer but to your family and friends. There are some anticancer recommendations and daily food intake that can minimize cancer risk.

While chemotherapy and radiation can kill cancer cells, these therapies are general toxins against the toxic effects of chemo and radiation, thus making the cancer cells more vulnerable to the medicine. Proper nutrition can make chemo and radiation more of a selective toxin against the cancer and less damaging to the patient.

Most of us eats too much, and specifically eats too much meat, too much fat, too much cholesterol, too much sugar, and too much salt. The diet is found to be lacking in fruits, vegetables, and grains. Uncontrolled Diet and nutrition appear to be key factors in higher cancer risk. Tobacco is a factor in of human cancers. Other known risk factors associated with the development of cancer are alcohol, chemicals, drugs, and other environmental factors. You have total control over most of these risk factors, including the major two, diet and tobacco. Continue reading ‘Cancer Risk Factor and Nutrition’ »

Calories can seem to sabotage our diets on a daily basis. Working out for 30 minutes can burn up to 350 calories but it just take half a cup of your favorite coffee drink to put those calories back into your body. Cutting 100 calories from your diet on a daily basis might be much easier then you thought. From blotting the grease off your favorite piece of pizza to skipping the whip cream on your favorite drink will diminish those extra calories in a jiffy! Before you know it your calories will be gone and so will your saddlebags. Dr. Pousti has put together a list of 20 ways you can cut 100 calories from your diet and look amazing for the rest of summer.

1. Go for regular coffee with sugar free splenda and non-fat milk and skip the calorie packed Frappuccino.
2. Instead of eating a whole bagel try splitting it with a friend and consume half the calories.
3. Make your eggs with egg whites only and still get your protein without the fat and cholesterol that is found in the yolk.
4. Say no to cheese on your sandwich.
5. Skip out on the croutons when eating a salad.
6. Eat a turkey burger instead of a regular burger.
7. Order your hamburger protein style, no bread just lettuce wrapped around the meat and veggies. Continue reading ‘20 Ways to Cut 100 Calories’ »

Studies have shown that if you are starving yourself, then you aren’t losing weight effectively. That doesn’t mean that you should just eat anything that you have a craving for, and not eat within moderation. Yet, it does mean that if you are subscribing to a weight loss strategy that has you missing meals and starving your body, then it will turn out poorly for your overall health. Breakfast is a meal that many people miss eating, to the detriment of their weight loss goals.

A meal that Americans are having trouble eating is a healthy breakfast. Studies have shown that a well balanced breakfast is a keystone to a healthy diet and lifestyle. Many people who are trying to lose weight miss manage breakfast, and that leads to failure in their weight loss ambitions. Breakfast, as the name of the meal explains, is the breaking of the night’s fast. Your body has been sleeping, and recharging during the night’s sleep. When sleeping your body is conserving energy, and partially shutting down. This partial shutdown slows your body’s metabolism. The body doesn’t start to metabolize and burn energy, which is how your lose weight, until it takes in some form of nutrients. That is one of the many reasons why breakfast is essential to losing weight. Once you eat breakfast, your body will start to burn energy, and prepare for the daily load ahead of it.

Continue reading ‘Don’t Skip Breakfast if you want to Lose Weight (Nutrition, Weight loss, and Whey Protein)’ »

In the world of medical fears, few things rank as high as cancer. For many people, a cancer diagnosis challenges their view of themselves as a “healthy person.” Fortunately, many cancers are curable. You can survive cancer and be healthy.

Cancer Biology 101

A basic understanding of how cancer develops can help you take advantage of what nutrition has to offer. Food can and should be a part of your plan for reducing the risk of cancer, and the risk of getting cancer again if you’ve already had it.

There are three basic steps to cancer development. Obviously, the process is very complicated at the cellular level. But the three-step model explains the most important changes that lead to cancer. These three steps represent some of the best opportunities for preventing cancer from developing at all. Continue reading ‘How To Turn Off The Cancer Switch’ »

Just like nutritional diet helps us to have a healthy body, it helps in memory improvement as well. In our everyday life, there are several elements like stress, anxiety, lack of sleep, depression, and hormonal imbalances, which can adversely affect our mind and health. All these factors can lead to poor concentration, deteriorating skill and ability, as well as poor learning power, which are major signs of poor memory. However, the good news is that along with some other memory improvement tips, following nutritional diets can help you combat this situation.

Continue reading ‘Nutrition And Memory Improvement’ »

To have the health of your dreams, you need to spend more time dreaming. Research shows that one of the best ways to improve your health tomorrow is to get a good night’s sleep tonight – at least 7 – 8.5 hours. That may sound simple enough, but the fact is that Americans have racked up a huge “sleep debt” through the years. On average, people living in the United States get at least one hour less sleep per night than they did 20 years ago. After several days, weeks or months of sleep debt, we have trouble concentrating and making important decisions about everything from our job to homework and paying bills.

The director of the National Center on Sleep Disorders Research in Bethesda, Maryland was recently quoted as saying that sleep is just as important to our overall health as a healthy diet and exercise. Sleep deprivation has been linked to many health-related problems including chronic fatigue and obesity. It’s also blamed for an increased risk of causing an auto accident. You can’t do your best driving on the road without a good night’s sleep!

Sleep is without a doubt one of the most important aspects of our daily routine as far as the maintenance of health and prevention of disease is concerned. After all, sleep is when the body regenerates itself, thereby making it ready for a whole new day of activity. It gives your body a chance to rebalance itself. People who sleep well feel better, look younger, live longer, and are more energized and motivated throughout every physical and mental challenge of every day. Continue reading ‘Improve Your Health While You Sleep!’ »

If you’re like most people, conquering your cravings is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word “diet” crosses your lips, you may start craving all the junk you know you’re not supposed to eat. The secret is eating the right foods to help calm the cravings instead of the wrong ones. Add these 7 easy-to-find, tasty foods to your meal plan, and take control of your appetite before it takes control of you!

Appetite Suppressing Foods #1: Protein Shake
This is the key ingredient of how I lost 70 pounds in 4 months and have kept it off for over 15 years. Meal replacements do not have to be bland to be effective. This is the ultimate fast food – 1 minute in the blender with milk and fruit, that is it. Not only will you suppress your appetite, but you will get all the nutrition of a well balanced meal without the calories. There is a reason why this works and a plate of pancakes with syrup does not. Continue reading ‘7 Appetite-Suppressing Foods To Conquer Your Cravings’ »

A recent study says that the number of babies born to obese mothers who die in infancy has gone up seventeen percent. Women who are obese could have many complications when they are pregnant. Other studies have found that there is an association with birth defects and being obese. Some of these birth defects include heart problems and limb problems.

Another health problem from being obese that could affect the mother is gestational diabetes. Gestational diabetes is developed during pregnancy. Just like Type 1 and Type 2 diabetes, the glucose, which is what happens to your food when it is broken down, will stay in your blood stream and not go to your cells to be converted into energy. However, with most women, once you have the baby you are no longer diabetic. But you are at a higher risk of getting it if you become pregnant again in the future.

Continue reading ‘Obesity Can Lead to Pregnancy Complications’ »

Most people who are health-conscious enough to take a daily multivitamin are probably also trying to eat well. Most likely they try to eat plenty of fresh fruits and vegetables, all-natural whole grains, and lean protein. This alone, combined with a consistent exercise regimen, will definitely keep you looking and feeling younger. But the real secret to anti-aging may be in the daily multivitamin. A recent study has shown that there may be an incredible life-extending effect that results from taking a daily multivitamin.

There is a natural lifespan to normal, healthy cells that is linked to the so-called telomerase shortening mechanism. The telomeres function by ensuring the cell’s chromosomes do not fuse with each other or rearrange during cell replication. This is very important because it basically helps the cells to avoid developing into cancer. Telomeres have been described as the ends of shoelaces, without which the lace would unravel.

Continue reading ‘Can Multivitamins Make You Younger?’ »

Skin cancer has now been linked to deficiencies in the diet. Carcinogens that are consumed can form cancer when they infiltrate cells and corrupt the DNA. This causes the mutation of the DNA which converts the normal cells into malignant cells. The way your body fights off these mutations is through boosting your immune system through a healthy diet and nutritional supplementation. This is good news because it gives you the power to help your body in its fight against this disease.

In addition to a healthy diet and nutritional supplementation your body also needs antioxidants. The antioxidants can actually deactivate free radicals which cause an oxidation process to occur that allows the carcinogens to enter into normal cells. You don’t want that if you are concerned about living your life to the fullest. Continue reading ‘Skin Cancer Prevention Through Nutrition’ »