Just about everyone these days recognize how bad trans fats and high fructose corn syrup are for you, so I worked out instead of giving another article about these 2 terrible foods… I write about 2 foods that will alarm you, and help make you chubby or may be the reason why you are currently plump.

The first variety of food that is time and again wrongly thought to be beneficial for you is wheat products… these usually include most pastas, cereals, breads, crackers, muffins, bagels and so forth. And yes, I am counting “whole wheat” in this grouping of food that will make you plump.

To begin with, a huge percentage of the western world has some level of intolerance to gluten which is found in wheat and some other grains. The most at risk to gluten is clearly celiacs. Now most of the population don’t relize, the human digestive system was never meant to eat large portions of wheat.

For approximately 2000 years since wheat was introduced into the human diet, it’s only been the last 100 years that it has been consumed in excessively large quantities. So compared to the length of time the human race has been evolving for and the time frame in which wheat products have been consumed, the digestive system which has been developing over several hundred thousand years consuming a assortments of meats, fruits, vegetables, nuts, and seeds our digestive system completely come to terms or become accustomed to coping with wheat products in the amounts we are consuming as a society.

From my own trial and error over many years, I have established that if I didn’t have any type of wheat in my diet for a period of around 2 weeks to see if I lost some off season weight, I found this made a big difference. I found compared to other “pre-seasons” I had undertaken where I had consumed wheat products that I lost the unwanted “off-season” body fat alot faster. I also concluded that I wasn’t suffering from indigestion and skin ailments that I was prone to before I eliminated wheat from my diet.

The 2nd example of the worst foods that will surpise you because it is believed to be “healthy” is — fruit juice.

Please don’t misunderstand what I am trying to get across, I’m not an anti-carb supporter as such… Personally, I believe that most fruits are in fact very beneficial for us However, let me explain when I say fruit, I mean fruit as a whole and not separating the juice from the vital fibre which has so many valuable ingrediants.

If you separate the juice from fruits, you are not getting the appetite satisfying effect of the fiber in the actual fruit, all up you will be longing for more carbs. The fiber in the whole fruit actually slows your blood sugar response when eating whole fruit compared to fruit juice. This gives it a lower GI rating as opposed to a higher GI or spiking of your blood sugar levels.

So the bottom line is… over doing fruit juices will contribute to adding unwanted fat. On the other hand, eating whole fruits that includes all of the fiber helps you maintain a well balanced diet and high nutrient density. Now of course this will only be if the your diet as a whole isn’t littered with unprocessed foods.

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As age grows, many physical problems begin to appear like muscle pain, arthritis, bowl syndrome, gout, prostate, heart problems, hypertension, overweight, asthma, bone weakness, osteoporosis, foot problems, dementia, diabetes, sleep disturbances, sight, hearing and speaking difficulty are common ailments of age. In order to minimize the risks of having these problems, one should adopt regular physical activity, which is not only safe and sound but also enjoyable. It will keep your body fit and have check on your weight. Regular checkup is highly necessary and inevitable in old age problems. It is important to note here that you should get to know neighbors numbers and keep the security system intact if you are living alone. Get a list of emergency numbers with you and keep them handy.

In order to handle a patient with heart problem, you should adopt serious precautionary measures. Regular visits to doctor and proper taking care of a patient is highly required. You can also get information from Internet and can ask your doctor about how serious the problem is and how to cope up with it easily. Take complete diet plan and exercise schedule from your doctor.

If you have prostate problem, you should visit the doctor on regular basis, as it is high irritating problem, which starts with urination problem. But right diagnosis at right time can keep you safe from major malignancy in prostate. Follow all instructions of doctor carefully.

The Bowl Syndrome is another problem, which is frequently complaint by many people in old age. If you are having this problem, you should avoid certain fruits which can cause it aggravated like watermelon, orange, mango. So consult your doctor before taking these fruits and follow all advises given by your physician.

Diabetes is considered the silent killer as it keeps on damaging internal organs of the patient silently so proper intake of insulin is a must. Try to control your sugar level with exercise and diet. Avoid sweet food, confectionary and deep-fried food. It is impertinent to note here that physical health cannot be achieved without taking healthy diet.

Physical health is as important as mental health. Rather more appropriate to say is to be healthy fit requires healthy brain and mind. Any disturbance or tension can directly lead to physical illness. So it is highly important to maintain mental health along with physical health. Depression is the major cause of all disease in today’s world. Many people do fall into depression but they don’t know it. The most common symptoms of depression are restlessness, change in behavior, loss of appetite, and feelings of being guilty. If you are having any of the above problems, contact your doctor as early as possible. Take part in mental activities like chess etc and keep yourself happy and tension less.

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It is critical to reverse leg heaviness and tired legs; this is because they are linked to the circulation of the heart. An EKG will often not reveal the true problems of circulation. The best warning sign is the legs themselves they are better that any heart test. Studies show that leg pain was the number one sign of arteries blockage in the heart and 25% of those with heavy legs had a heart attack within 5 years. This should scare you if you have leg pain.

Here are some of the serious warnings that you must not ignore. Heavy legs, tired legs, aching leg pain are all signs of vein damage or vessel blockage especially if you are over 40. Those over 50 may find these leg problems as the only sign before you lose the body. The cost of surgery for heavy legs is many thousands and only a specialized diet for heavy legs can reverse this. There is some good news there is a specialized diet that has been reversing all leg pain problems without surgery. See it here CLICK HERE LEG PAIN

Do not wait around with any leg pain as it is a silent killer when ignored.

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