Quitting smoking by going cold turkey can be an easy process. Although most smokers won’t believe that. To understand how to quit cold turkey successfully, we just need to look at those people who have achieved it, and not only achieved it but with very little discomfort.
It is also interesting to note that the same people who once found it difficult to quit at an earlier stage in their life, can find it a simple process at a later stage. For thousands of people quitting, there are minimal cravings or difficulties. So what is happening here?
Each article in this series is going to give you the information on how to successfully quit smoking going cold turkey. In Part 1 we look at the difference in the mindset between those who quit with little discomfort and those that seem to go through agony.
Part 1. The Tug of War
How a person thinks about their behavior of smoking is constantly evolving as they weigh up the pros and cons, the benefits and disadvantages. It ’s like a tug of war, two thought process yanking on each side of a rope.
The ease of quitting isn’t determined by the length of the rope. But by the amount of tension in the rope caused by the strength of the two opposing thought processes on either end. Continue reading ‘How to Quit Smoking Cold Turkey. A Series Outling Ways to Increase Your Chances of Success’ »
Posts tagged ‘Quit Smoking’
Quit Smoking Without Cravings with a System That Heals Your Lungs
Normally, the nicotine habit is extremely hard to kick. In fact, many people report that it is more difficult to quit smoking than it is to get off heroine. And for this reason, millions worldwide continue to smoke because they are not able to quit.
And sadly, every time these wanna-be-quitters take a puff, their smokers lungs get dirtier and dirtier. And to make matters worse, a number of these individuals have serious lung problems; yet they continue to puff away. This lung damage is caused by cigarette tar that fills your lungs and coats the inside of your lungs with every puff. Over time, as the tar builds up, your lungs become damaged so badly, they are unable to clean themselves. As a result, they develop a smokers cough and may have trouble breathing. And still, many of these people continue to smoke cigarette after cigarette even though they have these problems. Continue reading ‘Quit Smoking Without Cravings Using a System That Cleans Smoke Damaged Lungs’ »
There are still millions of people in the world today that smoke despite the health warnings and with all the information we have about smoking.
There are also those people who have decided that they have had enough and wish to finish up with this habit and are now looking around for help with their efforts.
If you belong to either group and you want to quit the habit the tips outlined below will be of help to you. Continue reading ‘How to quit smoking now’ »
There are many methods to quit smoking but only a few work. The patch may work for a while but sooner or later the smoker returns to holding the familiar cigarette that is part of the habit. There is one exception and that is the electronic cigarette. Recently the new electronic cigarettes have been in the news as a product that can reduce unhealthy smoke and help smokers quit. Millions of people all over the world are discovering a better choice to smoking and addiction.
Electronic cigarette pioneers like E-cig in 2003 started developing the E-cig and finally set a precedent for others in 2004 by marketing the product. In 2005 E-Cig.com established a world wide web site marketing electronic cigarette products. One fixed taste and one density of nicotine solution per electronic cigarette existed prior to the time of establishing a www site. Today there are several competitive electronic cigarette companies that offer a variety of cig features sizes from ones bigger & one that is exactly the same size as the traditional cigarette, one piece or two piece cigs, numerous selections of densities and tastes with or without an atomizer for the ultimate smoking experience. Continue reading ‘Electronic Cigarette Smoking’ »
If you are thinking about quitting, then you are on the right track. Smoking is injurious to ones health is there is a statutory warning that is written on every pack of cigarettes. Still smoking is the most common habit among people worldwide.
Why to quit smoking?
It’s very important you evaluate all the pros of quit smoking and cons of smoking before deciding about the quit smoking date. Just list the health benefits that you will get after quitting smoking. Not only health benefits think about the financial benefits as well.
Have you ever heard of people who used self hypnosis to stop smoking naturally and successfully? Do you wonder if it really can work for you? Then you are going to discover the insider facts and secrets about how to quit smoking using self hypnosis in this article.
As you already know, there are many various methods to stop smoking for good. Some of these methods are natural and some are not. Some of them are fast and easy, and some take more time but may have a higher chance of success for you. Continue reading ‘Self Hypnosis to Stop Smoking Naturally’ »
Smokers trying to stop have tried patches, pills, diets and cold turkey with little or partial success. The smokers desire to handle a cigarette and feel the inhale usually out weighs giving up the habit without the aid of a cigarette fixation that most programs lack. There is one exception and that is the electronic cigarette. Most of the world never heard of electronic cigarettes until a few years ago. Technology has provided the smoker with the choice of selecting an alternative to the smoking problem in every corner of the land. E-Cig was one of the first to engage in the research and development of the electronic cigarette in 2003 and started marketing the product which has set a standard for others to follow in 2004. Internet World Wide Web site for marketing the electronic cigarette was created by E-cig around 2005. The electronic cigarette before 2005 had only one established taste and one fixed amount of nicotine per cig. Electronic cigarette providers today have greatly increased and improved by adding new popular product features like the new two piece cig to compliment the one piece, the identical traditional size cig to go with all the larger ones and the large choice of tastes and densities and new atomizers all at a competitive prices for refined smokers. Continue reading ‘The Very Best Way To Quit Smoking Any Cigarette’ »
If you’re tired of being a prisoner to your unhealthy smoking habit, CigArrest can help. From bad breath to stained teeth, smoking is a nasty habit. If you’re tired of these ugly side effects, it’s time to do something about it. This original quit smoking program is guaranteed to work to stop your urge to smoke. After helping more than a million people quit smoking, they are the proven way to help you quit smoking.
The patented formula and behavior modification program contains everything you need to become a non-smoker. With gums, chews, vitamins, and audio CDs you are guaranteed to be successful in your attempt to quit smoking. No more embarrassing odor from that nasty habit, you can finally be free thanks to this guaranteed program. By fighting your urge to smoke, you are finally able to quit smoking. There’s finally a way to kick that habit! Continue reading ‘CigArrest Review’ »
There seem to be two distinct aspects to smoking: habitual behaviour and nicotine addiction. Many smokers want to quit smoking altogether which means breaking away from both sides of the smoking problem. However, there are others who simply want to change how they smoke due to issues of family, etc. Let’s see how to do this…
Habitual smoking
The physical activity of smoking i.e. buying the packet, opening it, putting the cigarette in your mouth, lighting it, and taking that first inhalation of smoke, form a pattern of behaviour that is repeated many, many times. Patterns of behaviour when continued for a while become habits. Your mind and body absorb the pattern into your normal daily activity and relatively quickly it becomes normal. In fact, the pattern becomes so ingrained that your mind and body actively crave the activity to fulfil part of its basic needs. This is when the smoking habit has become a powerful dependency that is difficult to change. Continue reading ‘Quit Smoking – The 2 Sides Of Smoking’ »
In the first three parts of this article series, we have discussed how the reasons a person started smoking at an early age helped to build the psychological smoking mechanism. This mechanism begins to operate beyond conscious control because the smoker has long since forgotten why they started smoking. The first part of the process to remove smoking is to use special techniques to recall these early reasons. The second part of the process is to examine and remove the reasons a person continues to smoke.
In this article, we will discuss why smokers ignore the serious health consequences of smoking.
What Would You Do?
You’ve been smoking for over 25 years. Your mother has been a smoker for over 40 years. She calls you on the phone one day and says she’s been diagnosed with lung cancer. You watch your mother deteriorate and a few months later, she passes away. As a smoker, what would you do?
If you are like a client of mine, you’d keep right on smoking!
How Could This Be?
If you are part of the 76% of the population who are nonsmokers, you probably think this is outrageous. How could a person see what cigarettes did to their mother and continue to use them?
It’s the same reason that people have a hard time simply quitting cigarettes:
The Psychological Smoking Mechanism
This mechanism is created in most people before the age of 18. The average age is around 15 although some people start smoking even earlier. It is no accident that smoking starts during the time of puberty and the identity crisis. The identity crisis is an unpleasant period of childhood where there is confusion of self. The person is not a child, but not an adult either. They struggle to define themselves. Continue reading ‘Quit Smoking Cigarettes – How to Stop Part 4’ »